Psychology/Downloads/PMA Thought Reframing Workbook

Language:EnglishEspañolPortuguês (BR)

• Format1 PDF, 16 pages, print-ready at US Letter
• DeliveryInstant download after purchase
• LicenceSingle-user — print and use for your own practice, study, classroom, household or caseload
• PublisherPMA Science University · Psychology
• ReferencePMA-PSY-TRW-01

$12.00USD · one-off · instant download

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Why this exists

Between something happening and how you feel about it there is a sentence. It is usually short, usually old, and almost never examined. This workbook finds it, tests it against evidence rather than argument, and replaces it with something more accurate — not more positive.

What is inside

Part One · The sentence underneath

• Why positive thinking fails, with four side-by-side comparisons of slogan versus reframe.
• Where automatic thoughts come from, and the six features that make them convincing.
• Fourteen recurring patterns, each paired with the single question that opens it.

Part Two · The CLEAR method

• Catch, Locate, Evidence, Alternatives, Rewrite and test — with the error each step prevents.
• A twelve-row table of what counts as evidence and what does not.
• The strongest single question in the method, and a fully worked example from thought to tested outcome.

Part Three · Six worksheets

• CLEAR record, with a belief rating before and after.
• Thought capture log — one week, before you reframe anything.
• Behavioural test planner: prediction, confidence, action, result.
• Standards audit for should statements, and a control map for what is and is not yours.
• Weekly review with a progress table.
• Six common failures and the correction for each.

Who it is for

Adults and older students working independently, and practitioners, coaches and teachers who want a structured reflection resource to use with someone.

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