PMA Thought Reframing Workbook

Description

Between something happening and how you feel about it there is a sentence. It is usually short, usually old, and almost never examined. This workbook finds it, tests it, and replaces it with something more accurate — not more positive.

What is inside

• Why positive thinking fails and what a reframe actually is, with four side-by-side examples.
• Fourteen recurring thought patterns, each with the single question that opens it.
• The CLEAR method. Catch, Locate, Evidence, Alternatives, Rewrite and test — in that order, with the error each step prevents.
• What counts as evidence and what does not, plus a fully worked example from thought to tested outcome.
• Six worksheets. CLEAR record, thought capture log, behavioural test planner, standards audit, control map, and weekly review with a progress table.
• Six common failures and the correction for each.

Who it is for

Adults and older students working independently, and practitioners, coaches and teachers who want a structured reflection resource to use with someone.

Scope and limits

This is an educational and professional documentation resource. It is not a diagnostic instrument, a psychometric test, or a substitute for assessment, treatment, supervision or emergency care by a qualified professional. It applies no score, threshold or classification to any person, and it reproduces no third-party questionnaire, coding manual, certification syllabus or clinical instrument. All content is original PMA Science material.

Format. Instant digital download (PDF, US Letter, print-ready). Licence. Single-user licence — print and use for your own practice, study, classroom, household or caseload. Not for resale, sublicensing or redistribution.