Description
Most people do not have an emotion problem. They have a timing problem: by the moment an emotion is obvious enough to name, it is already running the decision. This workbook moves the point of noticing earlier along the curve — and matches strategies to the point where they actually work.
What is inside
- The four channels. Body, attention, thought and impulse — which one arrives first, and why “just notice your feelings” fails as advice.
- Precision of naming. Container words such as stressed, bad and fine, unpacked into the precise names that tell you what would actually help.
- The intensity curve. Five points from conditions to aftermath, with what helps and what is useless at each one.
- The NAME sequence. A four-minute daily practice — Notice, Accept, Mark, Elect — with a body map, an early-signal inventory, a daily log and an episode debrief.
- A thirty-two strategy library, sorted by point on the curve, plus a one-card regulation plan you can carry.
- Four weekly reviews — noticing, naming, choosing, consolidating — and a progress record.
Who it is for
Adults and older students working on their own, and practitioners, teachers and coaches who want a structured reflection resource to work through with someone.
Scope and limits
This is an educational and professional documentation resource. It is not a diagnostic instrument, a psychometric test, or a substitute for assessment, treatment, supervision or emergency care by a qualified professional. It applies no score, threshold or classification to any person, and it reproduces no third-party questionnaire, coding manual, certification syllabus or clinical instrument. All content is original PMA Science material.
Format. Instant digital download (PDF, US Letter, print-ready). Licence. Single-user licence — print and use for your own practice, study, classroom, household or caseload. Not for resale, sublicensing or redistribution.
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