Description

The Mental Health Mastery Workbook: 6 in 1 contains 6 manuscripts, each providing insightful information on different aspects of mental health:

1-Taking Back Your Life: Breaking Free from Social Anxiety
2-Coping with Depression in the Workplace
3-Attachment Theory: Exploring the Dynamics of Relationships
4-The Self-Esteem Boost: A Guide to Achieving Greater Confidence and Well-Being
5-A Practical Guide to Overcoming the Effects of Childhood Trauma.
6-Setting Healthy Boundaries in Relationships: A Guide for Creating Meaningful Connections

This 6-in-1 workbook is designed to provide an easy-to-follow and comprehensive guide to help readers become mental health experts. Written by experienced professionals, this workbook offers a comprehensive overview of each topic, from social anxiety and depression to childhood trauma and relationships. It covers the basic understanding of mental health conditions, as well as providing tips, techniques and mindfulness practices for developing greater mental wellbeing. The Mental Health Mastery Workbook is an ideal resource for those seeking to build better self-awareness and resilience, learn effective coping strategies, and make positive changes in their lives. With six manuscripts, this workbook is sure to give readers the resources and knowledge they need to make a difference in their mental health.

Taking Back Your Life: Breaking Free from Social Anxiety

• What is Social Anxiety?
• Shyness, Introversion and Perfectionism
• What causes Social Anxiety
• How Social Anxiety is Maintained
• The CBT Approach to Treating Social Anxiety
• Using Mindfulness & Acceptance to Reduce Social Anxiety

Coping with depression in the workplace

• Understanding Depression
• Depression and Work
• Learned Helplessness
• Work-related Stress and Depression
• CBT and Vicious Cycles
• Tackling Workplace Depression using CBT
• SMART Goals
• Work-Life Balance
• A Strengths-based Approach
• Meaningful Work

Attachment Theory: Exploring the Dynamics of Relationships

• What is Attachment?
• Understanding responsivity in attachment
• Attachments as Blueprints
• Types of Attachment
• Adult Attachment Styles
• Avoidant Attachment
• Secure Attachment
• Anxious Attachment
• Disorganized Attachment
• Adverse Childhood Experiences (ACEs)
• Childhood and Complex Trauma
• Earning Secure Attachment

The Self-Esteem Boost: A Guide to Achieving Greater Confidence and Well-Being

• Understanding Self-esteem
• Self-esteem and Self-worth
• Self-esteem and Unconditional Love
• Satisfaction with Life
• Wheel of Life
• Smart Goals
• Healing Self-esteem
• A Strengths-based Approach
• A Self-Compassionate Focus

A Practical Guide to Overcoming the Effects of Childhood Trauma

• What is Trauma?
• Complex Trauma and Childhood Trauma
• Effects of Complex Trauma
• Adverse Childhood Experiences
• Impact of ACEs on Life Quality
• Inner Child Work
• Somatic Approaches to managing Childhood Trauma
• Focusing
• Mindfulness
• Autogenic Training

Setting Healthy Boundaries in Relationships: A Guide for Creating Meaningful Connections

• What are Boundaries in Relationships?
• Consequences of Poor or Weak Boundary Setting
• Personality and Healthy Boundaries
• Assess your Boundaries
• Rigid and Hard Boundaries
• Navigating Pushback from Others
• The How-To of Healthy Boundary Setting
• Learning to Embody Healthy Boundaries
• Learning to be Assertive
• How to Tell if you are being Assertive
• Learning to Say NO