My first run in 2023
Taking a run in Marum Skogen on a sunny winter day Taking My First Run through Marum Skogen, Sandefjord on a Sunny Winter Day February 12th of 2023. Marum Skogen […]
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My visit to Kristiania Høyskolen: A Journey of Positivity and Inspiration
Kristiania Høyskolen and my Stoic Experience Visiting Kristiania Høyskolen and Embracing a Positive Mental Attitude and a Stoic Experience Our ability to overcome challenges and obstacles in life depends on […]
5 STOIC Questions that will improve your mindset and change your life!
In meditating and writing; Ask yourself: 5 STOIC Questions that will improve your mindset and change your life! Made me realize that I also needed to answer these questions for […]
The Art of Discovering and Maintaining Joy in Your Life
Today, most people are searching for happiness, and I admit that at some point I was also searching for happiness. Until I hit the wall (Jeg truffet veggen) as Norwegians […]
Stoic way to heal Yourself, by spending time in Nature
Even the most anti-outdoorsy type has to admit that they feel calmer when they smell the fresh air and see the sunlight filtering in through the leaves. It fills us […]
3 Stoic Disciplines
1. PERCEPTION Good or bad can only be perceived by oneself, based on what we can or cannot control in our minds and behaviors. Epictetus famously said, “It’s not […]
25 Habits That Will Guarantee Your Mental Success
PMA Science of Habit Blog Bonus: 25 Habits That Will Guarantee Your Mental Success The ancient Stoics were fond of an expression: You make character your fate. It means that […]
Psychology: How to Silence Your Inner Critics
What do you say when you talk to yourself? According to psychology, most people have a chatting inner voice. Everybody experiences it, but not everyone has inner speaking. It […]