Teen Resilience Checklist

Teen Resilience Checklist — Daily habits that stack into strength

Small moves, big change. This one-page toolkit gives teens a clear, repeatable routine for mood, focus, and courage—sleep and sunlight basics, PMA mindset drills (gratitude, +1% upgrades, Kindness Triad), fast emotional tools (4–4–6 breath, Storm Log, boundary scripts), social belonging cues, a weekly review, and region-ready Safety & Help resources (US/EU/LatAm/International).

It even includes a concise Parent/Educator Notes page so adults can model calm, connection, and systems that actually work.

Print it, post it, and check it off daily—the brain will do the rest.