Mindful Practice

Description

Mindfulness is the practice of bringing one’s attention to the present moment, purposefully and without judgement. Jon Kabat-Zinn uses the working definition of “The Awareness that arises from paying attention on purpose to the present moment non-judgementally”

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. It cultivates attitudes and behaviours that encourage life satisfaction as we learn to be more flexible and resilient as well as present in the moment.

Two important elements at the core of mindful practice are:

1. Observe the present moment as it is. The aim of mindfulness is not quieting the mind or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment. Easier said than done, we know.

2. Let your judgments roll by. When we notice judgments arise during our practise, we can make a mental note of them, and let them pass. Don’t judge yourself for whatever thoughts crop up, just practice recognising when your mind has wandered off and gently bring it back. We do this in a state of acceptance so that our thoughts, feelings, and sensations don’t cause us to immediately react. By just noticing, we are less disturbed by the ‘’busyness of our mind.

While the practice is often said to be remarkably simple, it’s not necessarily easy. The basis of the work is to truly commit to the practice and be regular in carrying it out. All of us have the capacity to be mindful. As you develop, the practice will come to you naturally and you will reap the benefits.