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Psychology is the study of mental processes and human behavior. Conveniently, it combines elements of both philosophy, some stoicism and self-help: A good portion of psychological research aims not just to describe why we are the way we are but also to prescribe certain strategies in an effort to achieve a particular outcome.

The complexity of human nature has given rise to many different branches of psychology including social psychology, evolutionary psychology, cognitive psychology, clinical psychology and others.

Jay draws on a variety of psychological research to help elucidate strategies for dealing with life’s difficulties and living better.

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